Boiled Borage With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Borage with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Borage with Salt vs Cooked Chopped Frozen Broccoli:
- 100 calories of Boiled Borage with Salt have 4.8 times more Vitamin A, 1.2 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per 100 calories.
- Both Boiled and Drained Borage with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Borage with Salt vs Cooked Chopped Frozen Broccoli:
- 100 calories of Boiled Borage with Salt have 3.5 times more Calcium, 4.7 times more Copper, 6.7 times more Iron, 4.9 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Potassium, 1.4 times more Selenium and 33 times more Sodium than Cooked Chopped Frozen Broccoli.
- Both Boiled Borage with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Borage with Salt have 7.6 times more Fat, 12.3 times more Saturated Fat and 10.9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6