Boiled Borage With Salt VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Borage with Salt or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Borage with Salt vs Cauliflower:
- 100 calories of Boiled Borage with Salt have more Vitamin A, 2.8 times more Vitamin B2 and 1.9 times more Vitamin B3 than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 14.8 times more Vitamin B5, 2.1 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Borage with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Borage with Salt vs Cauliflower:
- 100 calories of Boiled Borage with Salt have 4.6 times more Calcium, 3.7 times more Copper, 8.7 times more Iron, 3.8 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 10.8 times more Sodium than Cauliflower.
- Both Boiled Borage with Salt and Cauliflower contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Borage with Salt have 2.9 times more Fat, 1.5 times more Saturated Fat and 7.9 times more Omega 6 than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.4 times more Carbohydrate than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Cauliflower offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Cauliflower provide inadequate amounts of Omega 6