Comparing Nutrients in 100 calories Boiled Borage with SaltVS Tomato Puree
Weight per 100 calories
Boiled Borage with Salt
400g
Tomato Puree
263g
Canned Tomato Puree has 1.5 times more energy per unit of mass than Boiled and Drained Borage with Salt, which is low in comparison to other foods. Boiled Borage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Borage with Salt or Tomato Puree?
Boiled Borage With Salt VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Borage with Salt or Tomato Puree?
Lets compare vitamin content per 100 calories of Boiled Borage with Salt vs Tomato Puree:
100 calories of Boiled Borage with Salt have 12.8 times more Vitamin A, 3.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B9 and 4.7 times more Vitamin C than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 6.4 times more Vitamin B5 than Boiled and Drained Borage with Salt.
Both Boiled Borage with Salt and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Boiled and Drained Borage with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Borage with Salt vs Tomato Puree:
100 calories of Boiled Borage with Salt have 8.6 times more Calcium, 3.1 times more Iron, 3.8 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium, 17.6 times more Sodium and 1.6 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Copper than Boiled and Drained Borage with Salt.
Both Boiled Borage with Salt and Tomato Puree contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Borage with Salt have 5.9 times more Fat, 10.3 times more Saturated Fat, 2.4 times more Omega 6 and 1.9 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.7 times more Carbohydrate than Boiled and Drained Borage with Salt.
Both Boiled Borage with Salt and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6