Comparing Nutrients in 100 calories Boiled BorageVS Tomato Juice with Salt
Weight per 100 calories
Boiled Borage
400g
Tomato Juice with Salt
588g
Boiled Borage has 1.5 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Borage or Tomato Juice with Salt?
Boiled Borage VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Borage or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Borage vs Tomato Juice with Salt:
100 calories of Boiled Borage have 6.5 times more Vitamin A and 1.4 times more Vitamin B2 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Borage.
Both Boiled Borage and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Boiled and Drained Borage as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Borage vs Tomato Juice with Salt:
100 calories of Boiled Borage have 6.9 times more Calcium, 2.3 times more Copper, 6.3 times more Iron, 3.5 times more Magnesium, 3.9 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 1.2 times more Selenium and 1.4 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 4.2 times more Sodium and 1.5 times more Water than Boiled and Drained Borage.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Borage have 1.9 times more Fat, 7.1 times more Saturated Fat, 3.9 times more Omega 6 and 1.7 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Carbohydrate than Boiled and Drained Borage.
Both Boiled Borage and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6