Comparing Nutrients in 100 calories BorageVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Borage
476g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 6 times more energy per unit of mass than Raw Borage, which is average in comparison to other foods. Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Borage or Frozen Roasted Potatoes with Salt?
Borage VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Borage or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Borage vs Frozen Roasted Potatoes with Salt:
100 calories of Borage have 124.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Borage vs Frozen Roasted Potatoes with Salt:
100 calories of Borage have 37.5 times more Calcium, 39.9 times more Iron, 6.3 times more Potassium, 1.6 times more Sodium and 8.3 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Borage have 2.3 times more Fat, 6.2 times more Saturated Fat and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate than Raw Borage.
Both Borage and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.