Comparing Nutrients in 100 calories Boiled Young Broadbeans with SaltVS Cassava
Weight per 100 calories
Boiled Young Broadbeans with Salt
161g
Cassava
62.5g
Raw Cassava has 2.6 times more energy per unit of mass than Boiled and Drained Young Broadbeans with Salt, which is above average in comparison to other foods. Boiled Young Broadbeans with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans with Salt or Cassava?
Boiled Young Broadbeans With Salt VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans with Salt or Cassava?
Lets compare vitamin content per 100 calories of Boiled Young Broadbeans with Salt vs Cassava:
100 calories of Boiled Young Broadbeans with Salt have 36.1 times more Vitamin A, 3.8 times more Vitamin B1, 4.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5.5 times more Vitamin B9 and 2.5 times more Vitamin C than Cassava.
Both Boiled Young Broadbeans with Salt and Cassava provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Young Broadbeans with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Broadbeans with Salt vs Cassava:
100 calories of Boiled Young Broadbeans with Salt have 2.9 times more Calcium, 1.5 times more Copper, 14.3 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 7 times more Phosphorus, 1.8 times more Potassium, 3.7 times more Selenium, 51.1 times more Sodium, 3.6 times more Zinc and 3.6 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Broadbeans with Salt have 27.6 times more Omega 3 and 9.1 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Young Broadbeans with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.