Comparing Nutrients in 100 calories Cooked Chinese BroccoliVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Cooked Chinese Broccoli
455g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 1.3 times more energy per unit of mass than Cooked Chinese Broccoli, which is very low in comparison to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Cooked Chopped Frozen Broccoli?
Cooked Chinese Broccoli VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Chinese Broccoli vs Cooked Chopped Frozen Broccoli:
100 calories of Cooked Chinese Broccoli have 2 times more Vitamin A, 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B9 and 1.2 times more Vitamin K than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.2 times more Vitamin E than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per 100 calories.
Both Cooked Chinese Broccoli as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chinese Broccoli vs Cooked Chopped Frozen Broccoli:
100 calories of Cooked Chinese Broccoli have 3.9 times more Calcium, 2.3 times more Copper, 1.8 times more Magnesium, 1.5 times more Manganese, 2.3 times more Potassium, 2.4 times more Selenium, 1.8 times more Zinc and 1.3 times more Water than Cooked Chopped Frozen Broccoli.
Both Cooked Chinese Broccoli and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chinese Broccoli have 7.6 times more Fat, 7.8 times more Omega 3 and 7.4 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Sugars and 2.1 times more Protein than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6