Cooked Chinese Broccoli VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cooked Chinese Broccoli vs Canned Carrots with Liquids and Salt:
- 100 calories of Cooked Chinese Broccoli have 5.2 times more Vitamin B1, 5.7 times more Vitamin B2, 12.9 times more Vitamin B9, 14.7 times more Vitamin C and 9 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 7.2 times more Vitamin A, 1.5 times more Vitamin B6 and 1.5 times more Vitamin E than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- Both Cooked Chinese Broccoli as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chinese Broccoli vs Canned Carrots with Liquids and Salt:
- 100 calories of Cooked Chinese Broccoli have 3.4 times more Calcium, 2.1 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Potassium, 3.4 times more Selenium and 1.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Copper, 1.6 times more Manganese and 32.8 times more Sodium than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Canned Carrots with Liquids and Salt contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chinese Broccoli have 5.4 times more Fat, 33.7 times more Omega 3, 1.4 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate and 2.8 times more Sugars than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6