Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cooked Napa Cabbage
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cooked Napa Cabbage
833g
Canned Carrots with Liquids and Salt have 1.9 times more energy per 100g than Cooked Napa Cabbage. It has very low energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Napa Cabbage?
Canned Carrots With Liquids And Salt VS Cooked Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Napa Cabbage?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cooked Napa Cabbage:
100 calories of Canned Carrots with Liquids and Salt have 24.6 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 10.3 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cooked Napa Cabbage:
100 calories of Canned Carrots with Liquids and Salt have 11.4 times more Sodium than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 1.8 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Selenium and 2 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Napa Cabbage contain similar levels of Manganese, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Napa Cabbage offer comparable quantities of Energy per 100 calories.