Cooked Chinese Broccoli VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Chinese Broccoli vs Boiled Cauliflower:
- 100 calories of Cooked Chinese Broccoli have 85.7 times more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B9, 7.2 times more Vitamin E and 6.4 times more Vitamin K than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 3.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.5 times more Vitamin C than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Boiled Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Cooked Chinese Broccoli as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chinese Broccoli vs Boiled Cauliflower:
- 100 calories of Cooked Chinese Broccoli have 6.5 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium and 2.4 times more Zinc than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 2 times more Sodium than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Boiled Cauliflower contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chinese Broccoli have 1.7 times more Fat, 1.6 times more Omega 3 and 1.6 times more Omega 6 than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 2.4 times more Sugars and 1.5 times more Protein than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6