Cooked Chinese Broccoli VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Chinese Broccoli vs Frozen Cauliflower:
- 100 calories of Cooked Chinese Broccoli have 89.5 times more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 7.5 times more Vitamin E and 6.3 times more Vitamin K than Frozen Cauliflower.
- While 100 kcal of Frozen Cauliflower, Unprepared contain 1.6 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Frozen Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Chinese Broccoli as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chinese Broccoli vs Frozen Cauliflower:
- 100 calories of Cooked Chinese Broccoli have 5 times more Calcium, 2.1 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 2.5 times more Zinc than Frozen Cauliflower.
- While 100 kcal of Frozen Cauliflower, Unprepared contain 3.1 times more Sodium than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Frozen Cauliflower contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chinese Broccoli have 2.9 times more Fat, 2.9 times more Omega 3 and 2.9 times more Omega 6 than Frozen Cauliflower.
- While 100 kcal of Frozen Cauliflower, Unprepared contain 2.4 times more Sugars and 1.6 times more Protein than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Frozen Cauliflower provide inadequate amounts of Omega 6