Comparing Nutrients in 100 calories Boiled Broccoli with SaltVS Cauliflower
Weight per 100 calories
Boiled Broccoli with Salt
286g
Cauliflower
400g
Boiled Broccoli with Salt has 1.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli with Salt or Cauliflower?
Boiled Broccoli With Salt VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli with Salt or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Broccoli with Salt vs Cauliflower:
100 calories of Boiled Broccoli with Salt have more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9, 12.9 times more Vitamin E and 6.5 times more Vitamin K than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli with Salt.
Both Boiled Broccoli with Salt and Cauliflower provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli with Salt vs Cauliflower:
100 calories of Boiled Broccoli with Salt have 1.3 times more Calcium, 1.9 times more Selenium and 6.2 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Potassium and 1.4 times more Water than Boiled and Drained Broccoli with Salt.
Both Boiled Broccoli with Salt and Cauliflower contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Both Boiled and Drained Broccoli with Salt as well as Raw Cauliflower lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli with Salt have 5.7 times more Omega 3 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.9 times more Sugars and 1.8 times more Fructose than Boiled and Drained Broccoli with Salt.
Both Boiled Broccoli with Salt and Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Broccoli with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.