Comparing Nutrients in 100 calories Boiled BroccoliVS Canned Beets with Liquids
Weight per 100 calories
Boiled Broccoli
286g
Canned Beets with Liquids
357g
Boiled Broccoli has 1.3 times more energy per 100g than Canned Beets with Liquids. It has low energy density when compared to other foods. Canned Beets Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Beets with Liquids?
Boiled Broccoli VS Canned Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Beets with Liquids?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Canned Beets with Liquids:
100 calories of Boiled Broccoli have 61.6 times more Vitamin A, 5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.9 times more Vitamin B6, 3 times more Vitamin B9, 18.5 times more Vitamin C, 38.7 times more Vitamin E and 1128.8 times more Vitamin K than Canned Beets with Liquids.
100 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Canned Beets with Liquids:
100 calories of Boiled Broccoli have 2.5 times more Calcium, 3.4 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Selenium, 1.6 times more Sodium and 1.6 times more Zinc than Canned Beets with Liquids.
While 100 kcal of Canned Beets Solids and Liquids contain 2 times more Copper, 1.6 times more Manganese and 1.3 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Beets with Liquids contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 47.6 times more Omega 3, 2.2 times more Fiber and 2.4 times more Protein than Canned Beets with Liquids.
While 100 kcal of Canned Beets Solids and Liquids contain 4.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.