Discover which food has more nutrients per 100 calories - Boiled Broccoli or Beets?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Beets:
100 calories of Boiled Broccoli have 47.3 times more Vitamin A, 2.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2 times more Vitamin B3, 4.9 times more Vitamin B5, 3.7 times more Vitamin B6, 1.2 times more Vitamin B9, 16.3 times more Vitamin C, 44.5 times more Vitamin E and 866.8 times more Vitamin K than Beets.
100 calories of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Beets:
100 calories of Boiled Broccoli have 3.1 times more Calcium, 2.1 times more Phosphorus, 2.8 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Beets.
While 100 kcal of Raw Beets contain 1.4 times more Manganese and 1.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Beets contain similar levels of Copper, Iron, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 29.2 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Beets.
While 100 kcal of Raw Beets contain 4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Beets offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Beets provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Raw Beets provide inadequate amounts of Omega 6 in 100 calories.