Boiled Broccoli VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Brussels Sprouts:
- 100 calories of Boiled Broccoli have 2 times more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 3.5 times more Vitamin E than Boiled Brussels Sprouts.
- While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.7 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Brussels Sprouts provide similar amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K per 100 calories.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Brussels Sprouts:
- 100 calories of Boiled Broccoli have 1.2 times more Phosphorus, 2 times more Sodium and 1.4 times more Zinc than Boiled Brussels Sprouts.
- While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.3 times more Copper and 1.7 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Brussels Sprouts contain similar levels of Calcium, Magnesium, Manganese, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 1.3 times more Fiber than Boiled Brussels Sprouts.
- While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.4 times more Omega 3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.