Comparing Nutrients in 100 calories Boiled BroccoliVS Boiled Common Cabbage with Salt
Weight per 100 calories
Boiled Broccoli
286g
Boiled Common Cabbage with Salt
435g
Boiled Broccoli has 1.5 times more energy per 100g than Boiled Common Cabbage with Salt. It has low energy density when compared to other foods. Boiled and Drained Common Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Common Cabbage with Salt?
Boiled Broccoli VS Boiled Common Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Common Cabbage with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Common Cabbage with Salt:
100 calories of Boiled Broccoli have 12.7 times more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 6.8 times more Vitamin E than Boiled Common Cabbage with Salt.
While 100 kcal of Boiled and Drained Common Cabbage with Salt contain 1.5 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B6, Vitamin C and Vitamin K per 100 calories.
100 calories of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Common Cabbage with Salt:
100 calories of Boiled Broccoli have 2.4 times more Copper, 2.6 times more Iron, 1.3 times more Phosphorus, 1.8 times more Selenium and 1.5 times more Zinc than Boiled Common Cabbage with Salt.
While 100 kcal of Boiled and Drained Common Cabbage with Salt contain 1.8 times more Calcium, 1.6 times more Manganese, 9.5 times more Sodium and 1.6 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Common Cabbage with Salt contain similar levels of Magnesium and Potassium per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Common Cabbage with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 5.6 times more Omega 3 and 1.2 times more Protein than Boiled Common Cabbage with Salt.
While 100 kcal of Boiled and Drained Common Cabbage with Salt contain 3.1 times more Sugars and 2.4 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Common Cabbage with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Omega 6 in 100 calories.