Nutrient Comparison: Boiled Broccoli VS Boiled Common Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Common Cabbage with Salt:
- 7 ounces of Boiled Broccoli have 19.3 times more Vitamin A, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 3.6 times more Vitamin B9, 1.7 times more Vitamin C, 10.4 times more Vitamin E and 1.3 times more Vitamin K than Boiled Common Cabbage with Salt.
- Both Boiled Broccoli and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Broccoli as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Common Cabbage with Salt:
- 7 ounces of Boiled Broccoli have 3.6 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium and 2.3 times more Zinc than Boiled Common Cabbage with Salt.
- While 7 oz of Boiled and Drained Common Cabbage with Salt contain 6.2 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Common Cabbage with Salt contain similar levels of Calcium, Manganese and Water per seven ounces.
- 7 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Boiled and Drained Common Cabbage with Salt lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 8.5 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Boiled Common Cabbage with Salt.
- While 7 oz of Boiled and Drained Common Cabbage with Salt contain 2 times more Sugars than Boiled and Drained Broccoli.
- 7 ounces of Boiled Common Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.