Comparing Nutrients in 100 calories Boiled BroccoliVS Cardoon
Weight per 100 calories
Boiled Broccoli
286g
Cardoon
588g
Boiled Broccoli has 2.1 times more energy per 100g than Cardoon. It has low energy density when compared to other foods. Raw Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cardoon?
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cardoon?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cardoon:
100 calories of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 15.8 times more Vitamin C than Cardoon.
While 100 kcal of Raw Cardoon contain 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cardoon provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Cardoon have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cardoon:
100 calories of Boiled Broccoli have 1.4 times more Phosphorus, 3.9 times more Selenium and 1.3 times more Zinc than Cardoon.
While 100 kcal of Raw Cardoon contain 3.6 times more Calcium, 7.8 times more Copper, 2.2 times more Iron, 4.1 times more Magnesium, 2.7 times more Manganese, 2.8 times more Potassium, 8.5 times more Sodium and 2.2 times more Water than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.7 times more Protein than Cardoon.
Both Boiled Broccoli and Cardoon offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Cardoon provide inadequate amounts of Omega 6 in 100 calories.