Boiled Broccoli VS Cooked Chopped Frozen Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cooked Chopped Frozen Collards:
- 100 calories of Boiled Broccoli have 1.4 times more Vitamin B1, 5.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Cooked Chopped Frozen Collards.
- While 100 kcal of Boiled Chopped Frozen Collards contain 7.3 times more Vitamin A and 4.3 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 calories.
- Both Boiled and Drained Broccoli as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cooked Chopped Frozen Collards:
- 100 calories of Boiled Broccoli have 2.6 times more Phosphorus, 1.2 times more Potassium and 1.7 times more Zinc than Cooked Chopped Frozen Collards.
- While 100 kcal of Boiled Chopped Frozen Collards contain 5.1 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium and 3.3 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Chopped Frozen Collards contain similar levels of Copper, Selenium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 2.5 times more Sugars and 1.2 times more Fiber than Cooked Chopped Frozen Collards.
- Both Boiled Broccoli and Cooked Chopped Frozen Collards offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- Both Boiled and Drained Broccoli as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in 100 calories.