Comparing Nutrients in 100 calories Boiled BroccoliVS Boiled Sprouted Mung Beans with Salt
Weight per 100 calories
Boiled Broccoli
286g
Boiled Sprouted Mung Beans with Salt
526g
Boiled Broccoli has 1.8 times more energy per 100g than Boiled Sprouted Mung Beans with Salt. It has low energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Sprouted Mung Beans with Salt?
Boiled Broccoli VS Boiled Sprouted Mung Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Sprouted Mung Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Sprouted Mung Beans with Salt:
100 calories of Boiled Broccoli have 41.8 times more Vitamin A, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9, 3.1 times more Vitamin C, 11.2 times more Vitamin E and 3.4 times more Vitamin K than Boiled Sprouted Mung Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.7 times more Vitamin B3 than Boiled and Drained Broccoli.
100 calories of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Sprouted Mung Beans with Salt:
100 calories of Boiled Broccoli have 1.8 times more Calcium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Selenium than Boiled Sprouted Mung Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 3.7 times more Copper, 1.8 times more Iron, 1.3 times more Manganese, 11.1 times more Sodium, 1.9 times more Zinc and 1.9 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Sprouted Mung Beans with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 7.2 times more Omega 3 and 2.2 times more Fiber than Boiled Sprouted Mung Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 3.8 times more Sugars and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Sprouted Mung Beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.