Comparing Nutrients in 100 calories Boiled BroccoliVS Boiled Okra with Salt
Weight per 100 calories
Boiled Broccoli
286g
Boiled Okra with Salt
455g
Boiled Broccoli has 1.6 times more energy per 100g than Boiled Okra with Salt. It has low energy density when compared to other foods. Boiled and Drained Okra with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Okra with Salt?
Boiled Broccoli VS Boiled Okra With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Okra with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Okra with Salt:
100 calories of Boiled Broccoli have 3.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B9, 2.5 times more Vitamin C, 3.4 times more Vitamin E and 2.2 times more Vitamin K than Boiled Okra with Salt.
While 100 kcal of Boiled and Drained Okra with Salt contain 3.3 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Okra with Salt:
100 calories of Boiled Broccoli have 1.5 times more Iron, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Selenium than Boiled Okra with Salt.
While 100 kcal of Boiled and Drained Okra with Salt contain 3.1 times more Calcium, 2.2 times more Copper, 2.7 times more Magnesium, 2.4 times more Manganese, 9.4 times more Sodium, 1.5 times more Zinc and 1.7 times more Water than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 74.8 times more Omega 3 than Boiled Okra with Salt.
While 100 kcal of Boiled and Drained Okra with Salt contain 2.7 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Okra with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Okra with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 6 in 100 calories.