Comparing Nutrients in 100 calories Boiled BroccoliVS Red Sweet Peppers
Weight per 100 calories
Boiled Broccoli
286g
Red Sweet Peppers
385g
Boiled Broccoli has 1.3 times more energy per 100g than Red Sweet Peppers. It has low energy density when compared to other foods. Raw Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Red Sweet Peppers?
Boiled Broccoli VS Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Red Sweet Peppers:
100 calories of Boiled Broccoli have 1.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 21.4 times more Vitamin K than Red Sweet Peppers.
While 100 kcal of Raw Red Sweet Peppers contain 2.7 times more Vitamin A, 2.4 times more Vitamin B3, 2 times more Vitamin B6, 2.6 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled Broccoli and Red Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Red Sweet Peppers:
100 calories of Boiled Broccoli have 4.2 times more Calcium, 2.7 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 11.9 times more Selenium, 7.6 times more Sodium and 1.3 times more Zinc than Red Sweet Peppers.
While 100 kcal of Raw Red Sweet Peppers contain 1.4 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Red Sweet Peppers contain similar levels of Iron and Potassium per 100 calories.
100 calories of Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.6 times more Omega 3 and 1.8 times more Protein than Red Sweet Peppers.
While 100 kcal of Raw Red Sweet Peppers contain 2.6 times more Omega 6, 4.1 times more Sugars and 4.1 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6