Comparing Nutrients in 100 calories Boiled BroccoliVS Radicchio
Weight per 100 calories
Boiled Broccoli
286g
Radicchio
435g
Boiled Broccoli has 1.5 times more energy per 100g than Radicchio. It has low energy density when compared to other foods. Raw Radicchio having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Radicchio?
Boiled Broccoli VS Radicchio Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Radicchio?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Radicchio:
100 calories of Boiled Broccoli have 50.6 times more Vitamin A, 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.3 times more Vitamin C than Radicchio.
While 100 kcal of Raw Radicchio contain 2.4 times more Vitamin E and 2.8 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled Broccoli and Radicchio provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Radicchio have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Radicchio:
100 calories of Boiled Broccoli have 1.4 times more Calcium and 1.2 times more Sodium than Radicchio.
While 100 kcal of Raw Radicchio contain 8.5 times more Copper, 1.3 times more Iron, 1.6 times more Potassium, 2.1 times more Zinc and 1.6 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Radicchio contain similar levels of Magnesium, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 4.9 times more Omega 3, 1.5 times more Sugars and 2.4 times more Fiber than Radicchio.
While 100 kcal of Raw Radicchio contain 2.8 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Radicchio offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6