Comparing Nutrients in 100 calories Boiled BroccoliVS Boiled Summer Squash
Weight per 100 calories
Boiled Broccoli
286g
Boiled Summer Squash
500g
Boiled Broccoli has 1.8 times more energy per 100g than Boiled Summer Squash. It has low energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Summer Squash?
Boiled Broccoli VS Boiled Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Summer Squash?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Summer Squash:
100 calories of Boiled Broccoli have 4 times more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9, 6.7 times more Vitamin C, 5.9 times more Vitamin E and 23 times more Vitamin K than Boiled Summer Squash.
While 100 kcal of Boiled and Drained All Varieties Summer Squash contain 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Summer Squash provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Summer Squash:
100 calories of Boiled Broccoli have 4.6 times more Selenium and 23.4 times more Sodium than Boiled Summer Squash.
While 100 kcal of Boiled and Drained All Varieties Summer Squash contain 3 times more Copper, 2 times more Magnesium, 1.9 times more Manganese, 1.5 times more Zinc and 1.8 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Summer Squash contain similar levels of Calcium, Iron, Phosphorus and Potassium per 100 calories.
100 calories of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.3 times more Fiber and 1.5 times more Protein than Boiled Summer Squash.
While 100 kcal of Boiled and Drained All Varieties Summer Squash contain 3.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Summer Squash offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Omega 6 in 100 calories.