Comparing Nutrients in 100 calories Boiled BroccoliVS Boiled Succotash
Weight per 100 calories
Boiled Broccoli
286g
Boiled Succotash
87g
Boiled and Drained Succotash has 3.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Succotash?
Boiled Broccoli VS Boiled Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Succotash?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Succotash:
100 calories of Boiled Broccoli have 16.9 times more Vitamin A, 1.2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 5.7 times more Vitamin B6, 10.8 times more Vitamin B9 and 26 times more Vitamin C than Boiled Succotash.
100 calories of Boiled Succotash have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Succotash:
100 calories of Boiled Broccoli have 7.7 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, 8.8 times more Selenium, 7.9 times more Sodium, 2.3 times more Zinc and 4.3 times more Water than Boiled Succotash.
Both Boiled Broccoli and Boiled Succotash contain similar levels of Copper and Manganese per 100 calories.
100 calories of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 6.5 times more Omega 3, 2.4 times more Fiber and 1.5 times more Protein than Boiled Succotash.
Both Boiled Broccoli and Boiled Succotash offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 100 calories.