Nutrient Comparison: Boiled Broccoli VS Boiled Succotash per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Boiled Succotash:
- 5 ounces of Boiled Broccoli have 5.1 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 7.9 times more Vitamin C than Boiled Succotash.
- While 5 oz of Boiled and Drained Succotash contain 2.7 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Succotash provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Boiled Succotash:
- 5 ounces of Boiled Broccoli have 2.4 times more Calcium, 2.7 times more Selenium, 2.4 times more Sodium and 1.3 times more Water than Boiled Succotash.
- While 5 oz of Boiled and Drained Succotash contain 2.9 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Boiled and Drained Broccoli.
- 5 ounces of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 2 times more Omega 3 than Boiled Succotash.
- While 5 oz of Boiled and Drained Succotash contain 3.3 times more Energy, 3.4 times more Carbohydrate, 1.4 times more Fiber and 2.1 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in five ounces.