Boiled Broccoli VS Boiled Yambean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Yambean ?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Yambean :
- 100 calories of Boiled Broccoli have 83.6 times more Vitamin A, 4 times more Vitamin B1, 4.8 times more Vitamin B2, 3.2 times more Vitamin B3, 5.5 times more Vitamin B5, 5.4 times more Vitamin B6, 14.7 times more Vitamin B9 and 5 times more Vitamin C than Boiled Yambean .
- 100 calories of Boiled Yambean have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Yambean :
- 100 calories of Boiled Broccoli have 3.9 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 3.7 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium, 2.5 times more Selenium, 11.1 times more Sodium and 3.3 times more Zinc than Boiled Yambean .
- Both Boiled Broccoli and Boiled Yambean contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 3.6 times more Protein than Boiled Yambean .
- Both Boiled Broccoli and Boiled Yambean offer comparable quantities of Energy and Carbohydrate per 100 calories.