Flower Clusters Broccoli VS Freshly Harvest Common Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flower Clusters Broccoli or Freshly Harvest Common Cabbage?
Lets compare vitamin content per 100 calories of Flower Clusters Broccoli vs Freshly Harvest Common Cabbage:
- 100 calories of Flower Clusters Broccoli have 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Freshly Harvest Common Cabbage.
- Both Flower Clusters Broccoli and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- Both Raw Flower Clusters Broccoli as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Flower Clusters Broccoli vs Freshly Harvest Common Cabbage:
- 100 calories of Flower Clusters Broccoli have 1.7 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Selenium, 1.3 times more Sodium and 1.9 times more Zinc than Freshly Harvest Common Cabbage.
- Both Flower Clusters Broccoli and Freshly Harvest Common Cabbage contain similar levels of Calcium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Flower Clusters Broccoli have 2.4 times more Omega 3 and 2.1 times more Protein than Freshly Harvest Common Cabbage.
- Both Flower Clusters Broccoli and Freshly Harvest Common Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw Flower Clusters Broccoli as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6 in 100 calories.