Comparing Nutrients in 100 calories Flower Clusters BroccoliVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Flower Clusters Broccoli
357g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 4.5 times more energy per unit of mass than Raw Flower Clusters Broccoli, which is average in comparison to other foods. Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Flower Clusters Broccoli or Frozen Roasted Potatoes with Salt?
Flower Clusters Broccoli VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flower Clusters Broccoli or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Flower Clusters Broccoli vs Frozen Roasted Potatoes with Salt:
100 calories of Flower Clusters Broccoli have 248.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Flower Clusters Broccoli vs Frozen Roasted Potatoes with Salt:
100 calories of Flower Clusters Broccoli have 14.5 times more Calcium, 8 times more Iron, 3.3 times more Potassium and 6 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.4 times more Sodium than Raw Flower Clusters Broccoli.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Flower Clusters Broccoli have 9.7 times more Sugars, 4 times more Fiber and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Flower Clusters Broccoli and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.