Comparing Nutrients in 100 calories Flower Clusters BroccoliVS Tomato Puree
Weight per 100 calories
Flower Clusters Broccoli
357g
Tomato Puree
263g
Canned Tomato Puree has 1.4 times more energy per unit of mass than Raw Flower Clusters Broccoli, which is low in comparison to other foods. Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Flower Clusters Broccoli or Tomato Puree?
Flower Clusters Broccoli VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flower Clusters Broccoli or Tomato Puree?
Lets compare vitamin content per 100 calories of Flower Clusters Broccoli vs Tomato Puree:
100 calories of Flower Clusters Broccoli have 3.5 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 8.8 times more Vitamin B9 and 11.9 times more Vitamin C than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.7 times more Vitamin B3 than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Flower Clusters Broccoli vs Tomato Puree:
100 calories of Flower Clusters Broccoli have 3.6 times more Calcium, 1.5 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 5.8 times more Selenium, 1.3 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4.7 times more Copper and 1.5 times more Iron than Raw Flower Clusters Broccoli.
Both Flower Clusters Broccoli and Tomato Puree contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Flower Clusters Broccoli have 43.8 times more Omega 3, 1.6 times more Fiber and 2.5 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Raw Flower Clusters Broccoli.
Both Flower Clusters Broccoli and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Flower Clusters Broccoli as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.