Flower Clusters Broccoli VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flower Clusters Broccoli or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Flower Clusters Broccoli vs Stewed Canned Tomatoes:
- 100 calories of Flower Clusters Broccoli have 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 4.4 times more Vitamin B5, 8.7 times more Vitamin B6, 13.2 times more Vitamin B9 and 11 times more Vitamin C than Stewed Canned Tomatoes.
- Both Flower Clusters Broccoli and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 100 calories.
- Both Raw Flower Clusters Broccoli as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Flower Clusters Broccoli vs Stewed Canned Tomatoes:
- 100 calories of Flower Clusters Broccoli have 1.3 times more Calcium, 1.9 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium and 2.2 times more Zinc than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Copper, 1.6 times more Iron and 8.8 times more Sodium than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Stewed Canned Tomatoes contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Flower Clusters Broccoli have 39.9 times more Omega 3, 2.1 times more Fiber and 3 times more Protein than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 2.6 times more Sugars than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Flower Clusters Broccoli as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.