Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Frozen Carrots?
Cooked Chopped Frozen Broccoli VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Frozen Carrots:
100 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 7.2 times more Vitamin B9, 20.6 times more Vitamin C, 3 times more Vitamin E and 6.4 times more Vitamin K than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 10.8 times more Vitamin A than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Frozen Carrots:
100 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Selenium and 1.3 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.7 times more Copper, 1.3 times more Potassium and 4.8 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Carrots contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 3.2 times more Omega 3 and 5.1 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 14.8 times more Omega 6 and 2.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6