Microwaved Yellow Corn, Whole Kernel, Frozen has 4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Microwaved Yellow Corn, Whole Kernel, Frozen?
Cooked Chopped Frozen Broccoli VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Microwaved Yellow Corn, Whole Kernel, Frozen:
100 calories of Cooked Chopped Frozen Broccoli have 17.2 times more Vitamin A, 2.7 times more Vitamin B1, 6.5 times more Vitamin B2, 1.7 times more Vitamin B5, 4.4 times more Vitamin B6, 5.9 times more Vitamin B9, 53.3 times more Vitamin E and 888.9 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Cooked Chopped Frozen Broccoli and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Microwaved Yellow Corn, Whole Kernel, Frozen:
100 calories of Cooked Chopped Frozen Broccoli have 26.6 times more Calcium, 2.5 times more Copper, 6.3 times more Iron, 2.1 times more Magnesium, 7 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 11.1 times more Sodium, 2.1 times more Zinc and 5.4 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 12.1 times more Omega 3, 1.8 times more Sugars, 4.7 times more Fiber and 3.5 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 8.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3