Cooked Chopped Frozen Broccoli VS Leafy Tips Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Leafy Tips Cowpeas?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Leafy Tips Cowpeas:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin A and 4.7 times more Vitamin B5 than Leafy Tips Cowpeas.
- While 100 kcal of Raw Leafy Tips Cowpeas contain 6.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Leafy Tips Cowpeas provide similar amounts of Vitamin C per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Leafy Tips Cowpeas:
- 100 calories of Cooked Chopped Frozen Broccoli have 5.6 times more Phosphorus and 1.6 times more Sodium than Leafy Tips Cowpeas.
- While 100 kcal of Raw Leafy Tips Cowpeas contain 1.8 times more Calcium, 5.4 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese and 3.1 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Leafy Tips Cowpeas contain similar levels of Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Leafy Tips Cowpeas contain 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Leafy Tips Cowpeas offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 100 calories.