Cooked Chopped Frozen Broccoli VS Canned Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Hearts Of Palm?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Canned Hearts Of Palm:
- 100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 5.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Hearts Of Palm.
- Both Cooked Chopped Frozen Broccoli and Canned Hearts Of Palm provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Canned Hearts Of Palm:
- 100 kcal of Canned Hearts Of Palm contain 1.8 times more Calcium, 3.9 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 6.3 times more Manganese, 1.3 times more Phosphorus, 38.7 times more Sodium and 4.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Hearts Of Palm contain similar levels of Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Omega 3, 1.3 times more Fiber and 1.2 times more Protein than Canned Hearts Of Palm.
- While 100 kcal of Canned Hearts Of Palm contain 5.2 times more Fat and 14.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Hearts Of Palm offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6