Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Boiled Kale with Salt
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Boiled Kale with Salt
227g
Boiled and Drained Kale with Salt has 1.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Kale with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Kale With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Kale with Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Kale with Salt:
100 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9, 3.5 times more Vitamin C and 1.3 times more Vitamin E than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 1.8 times more Vitamin A and 3 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Kale with Salt provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Kale with Salt:
100 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Zinc and 1.6 times more Water than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 2.9 times more Calcium, 1.3 times more Copper, 1.5 times more Manganese and 14.6 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Kale with Salt contain similar levels of Iron, Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Carbohydrate, 1.9 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 6.4 times more Fat, 5 times more Omega 3 and 12.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Kale with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6