Cooked Chopped Frozen Broccoli VS Boiled White Mushrooms With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled White Mushrooms with Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled White Mushrooms with Salt:
- 100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9, 10 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than Boiled White Mushrooms with Salt.
- While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 9.7 times more Vitamin B3, 7.9 times more Vitamin B5 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- 100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- 100 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled White Mushrooms with Salt:
- 100 calories of Cooked Chopped Frozen Broccoli have 5.5 times more Calcium and 1.9 times more Manganese than Boiled White Mushrooms with Salt.
- While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 14.8 times more Copper, 2.9 times more Iron, 1.8 times more Phosphorus, 2.5 times more Potassium, 19.1 times more Selenium, 21.6 times more Sodium and 3.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled White Mushrooms with Salt contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 42 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Boiled White Mushrooms with Salt.
- While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 13.8 times more Omega 6 and 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled White Mushrooms with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
- 100 calories of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3