Cooked Chopped Frozen Broccoli VS Cooked Chopped Frozen Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cooked Chopped Frozen Onions:
- 100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9, 15.4 times more Vitamin C, 132 times more Vitamin E and 293.7 times more Vitamin K than Cooked Chopped Frozen Onions.
- 100 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cooked Chopped Frozen Onions:
- 100 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium, 1.8 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 4 times more Zinc than Cooked Chopped Frozen Onions.
- Both Cooked Chopped Frozen Broccoli and Cooked Chopped Frozen Onions contain similar levels of Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 21 times more Omega 3, 1.7 times more Fiber and 4 times more Protein than Cooked Chopped Frozen Onions.
- While 100 kcal of Boiled Chopped Frozen Onions contain 2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Chopped Frozen Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 6 in 100 calories.