Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Canned Red Sweet Peppers with Liquids
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Canned Red Sweet Peppers with Liquids
556g
Cooked Chopped Frozen Broccoli has 1.6 times more energy per 100g than Canned Red Sweet Peppers with Liquids. It has very low energy density when compared to other foods. Canned Red Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Red Sweet Peppers with Liquids?
Cooked Chopped Frozen Broccoli VS Canned Red Sweet Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Red Sweet Peppers with Liquids?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Canned Red Sweet Peppers with Liquids:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Red Sweet Peppers with Liquids.
While 100 kcal of Canned Red Sweet Peppers Solids and Liquids contain 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Canned Red Sweet Peppers with Liquids:
100 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Phosphorus and 1.5 times more Selenium than Canned Red Sweet Peppers with Liquids.
While 100 kcal of Canned Red Sweet Peppers Solids and Liquids contain 1.9 times more Calcium, 5.9 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.6 times more Potassium, 193.6 times more Sodium and 1.6 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Red Sweet Peppers with Liquids contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3, 1.6 times more Fiber and 2.5 times more Protein than Canned Red Sweet Peppers with Liquids.
While 100 kcal of Canned Red Sweet Peppers Solids and Liquids contain 17.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Red Sweet Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6