Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Red Sweet Peppers with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Canned Red Sweet Peppers with Liquids:
- 100 grams of Cooked Chopped Frozen Broccoli have 2 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 7.2 times more Vitamin B5 and 3.5 times more Vitamin B9 than Canned Red Sweet Peppers with Liquids.
- While 100 g of Canned Red Sweet Peppers Solids and Liquids contain 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Canned Red Sweet Peppers with Liquids:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Manganese, 2.5 times more Phosphorus and 1.6 times more Zinc than Canned Red Sweet Peppers with Liquids.
- While 100 g of Canned Red Sweet Peppers Solids and Liquids contain 3.8 times more Copper, 1.3 times more Iron and 124.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Red Sweet Peppers with Liquids contain similar levels of Calcium, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.8 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Fiber and 3.9 times more Protein than Canned Red Sweet Peppers with Liquids.
- 100 grams of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 100 grams.