Boiled Peeled Potatoes no Salt have 3.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Peeled Potatoes?
Cooked Chopped Frozen Broccoli VS Boiled Peeled Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Peeled Potatoes?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Peeled Potatoes:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 13.1 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 19.1 times more Vitamin B9, 16.6 times more Vitamin C, 405.4 times more Vitamin E and 123 times more Vitamin K than Boiled Peeled Potatoes.
Both Cooked Chopped Frozen Broccoli and Boiled Peeled Potatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Peeled Potatoes:
100 calories of Cooked Chopped Frozen Broccoli have 12.7 times more Calcium, 6 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 7.2 times more Selenium, 6.8 times more Sodium, 3.2 times more Zinc and 3.6 times more Water than Boiled Peeled Potatoes.
While 100 kcal of Boiled Peeled Potatoes no Salt contain 1.6 times more Copper than Boiled Chopped Frozen Broccoli.
100 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 12.9 times more Omega 3, 5.1 times more Sugars, 5.1 times more Fiber and 5.6 times more Protein than Boiled Peeled Potatoes.
Both Cooked Chopped Frozen Broccoli and Boiled Peeled Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 6 in 100 calories.