Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Peeled Potatoes:
Boiled Chopped Frozen Broccoli has more Vitamin A, 4.3 times more Vitamin B2, 6.2 times more Vitamin B9, 5.4 times more Vitamin C, 132 times more Vitamin E and 40 times more Vitamin K than Boiled Peeled Potatoes no Salt.
While Boiled Peeled Potatoes no Salt contain 1.8 times more Vitamin B1, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Peeled Potatoes:
Boiled Chopped Frozen Broccoli has 4.1 times more Calcium, 2 times more Iron, 1.6 times more Manganese, 1.2 times more Phosphorus and 2.3 times more Selenium than Boiled Peeled Potatoes no Salt.
While Boiled Peeled Potatoes no Salt contain 4.9 times more Copper, 1.5 times more Magnesium and 2.3 times more Potassium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled Peeled Potatoes no Salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 4.2 times more Omega 3, 1.7 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Boiled Peeled Potatoes no Salt.
While Boiled Peeled Potatoes no Salt contain 3.1 times more Energy and 3.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.