Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Cooked Frozen Potatoes with Salt
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Cooked Frozen Potatoes with Salt
159g
Boiled Frozen Potatoes, drained with Salt have 2.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Potatoes with Salt?
Cooked Chopped Frozen Broccoli VS Cooked Frozen Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cooked Frozen Potatoes with Salt:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B1, 7.3 times more Vitamin B2, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 15.8 times more Vitamin B9 and 9.6 times more Vitamin C than Cooked Frozen Potatoes with Salt.
While 100 kcal of Boiled Frozen Potatoes, drained with Salt contain 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
100 calories of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cooked Frozen Potatoes with Salt:
100 calories of Cooked Chopped Frozen Broccoli have 10.6 times more Calcium, 1.6 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 7.9 times more Selenium, 2.5 times more Zinc and 2.5 times more Water than Cooked Frozen Potatoes with Salt.
While 100 kcal of Boiled Frozen Potatoes, drained with Salt contain 10.3 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Potatoes with Salt contain similar levels of Copper and Potassium per 100 calories.
100 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 7.3 times more Omega 3, 4.8 times more Fiber and 3.5 times more Protein than Cooked Frozen Potatoes with Salt.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.