Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Boiled Green Soybeans with Salt
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Boiled Green Soybeans with Salt
71g
Boiled and Drained Green Soybeans with Salt have 5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Green Soybeans with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Green Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Green Soybeans with Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Green Soybeans with Salt:
100 calories of Cooked Chopped Frozen Broccoli have 32.1 times more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 10.8 times more Vitamin B5, 10.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 11.9 times more Vitamin C than Boiled Green Soybeans with Salt.
Both Cooked Chopped Frozen Broccoli and Boiled Green Soybeans with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Green Soybeans with Salt:
100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Copper, 1.2 times more Iron, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Selenium, 1.5 times more Zinc and 6.7 times more Water than Boiled Green Soybeans with Salt.
While 100 kcal of Boiled and Drained Green Soybeans with Salt contain 4.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Green Soybeans with Salt contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Boiled Green Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Carbohydrate, 3.6 times more Fiber and 1.3 times more Protein than Boiled Green Soybeans with Salt.
While 100 kcal of Boiled and Drained Green Soybeans with Salt contain 10.6 times more Fat, 1.7 times more Omega 3 and 40.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Green Soybeans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6