Cooked Chopped Frozen Broccoli has 1.2 times more energy per 100g than Canned Spinach. It has very low energy density when compared to other foods. Canned Spinach, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Spinach?
Cooked Chopped Frozen Broccoli VS Canned Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Spinach?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Canned Spinach:
100 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Vitamin B1, 4.8 times more Vitamin B5 and 2.3 times more Vitamin C than Canned Spinach.
While 100 kcal of Canned Spinach, Solids with Salt contain 11.7 times more Vitamin A, 2.1 times more Vitamin B2, 2.1 times more Vitamin B9, 1.8 times more Vitamin E and 6.4 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Spinach provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Canned Spinach:
100 kcal of Canned Spinach, Solids with Salt contain 4.7 times more Calcium, 6.4 times more Copper, 4.6 times more Iron, 7.1 times more Magnesium, 3.3 times more Manganese, 3 times more Potassium, 2.4 times more Selenium, 35.6 times more Sodium and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Spinach contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Carbohydrate and 3 times more Sugars than Canned Spinach.
While 100 kcal of Canned Spinach, Solids with Salt contain 5.1 times more Fat and 5.2 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Spinach offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Spinach, Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.