Cooked Chopped Frozen Broccoli VS Cooked Frozen Turnip Greens And Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cooked Frozen Turnip Greens And Turnips:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.8 times more Vitamin C than Cooked Frozen Turnip Greens And Turnips.
- While 100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 6.8 times more Vitamin A, 1.3 times more Vitamin E and 3.8 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B3 per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cooked Frozen Turnip Greens And Turnips:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Phosphorus and 1.2 times more Water than Cooked Frozen Turnip Greens And Turnips.
- While 100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 3.1 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Selenium and 1.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Turnip Greens And Turnips contain similar levels of Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Carbohydrate, 1.7 times more Sugars, 1.2 times more Fiber and 1.3 times more Protein than Cooked Frozen Turnip Greens And Turnips.
- While 100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 2.2 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in 100 calories.