Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Canned Green Snap Beans
Weight per 100 calories
Frozen Chopped Broccoli
385g
Canned Green Snap Beans
476g
Frozen Chopped Broccoli has 1.2 times more energy per 100g than Canned Green Snap Beans. It has very low energy density when compared to other foods. Canned Green Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Green Snap Beans?
Frozen Chopped Broccoli VS Canned Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Green Snap Beans?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Canned Green Snap Beans:
100 calories of Frozen Chopped Broccoli have 2.3 times more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9, 16.3 times more Vitamin C, 32.8 times more Vitamin E and 1.7 times more Vitamin K than Canned Green Snap Beans.
Both Frozen Chopped Broccoli and Canned Green Snap Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Canned Green Snap Beans:
100 calories of Frozen Chopped Broccoli have 1.2 times more Calcium, 1.4 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 5.7 times more Selenium and 2 times more Zinc than Canned Green Snap Beans.
While 100 kcal of Canned Green Snap Beans, Solids with Salt contain 1.3 times more Copper, 1.4 times more Iron, 13.8 times more Sodium and 1.3 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Green Snap Beans contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.3 times more Fiber and 2.2 times more Protein than Canned Green Snap Beans.
While 100 kcal of Canned Green Snap Beans, Solids with Salt contain 1.8 times more Fat, 1.5 times more Omega 3, 3.2 times more Omega 6 and 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6