Frozen Chopped Broccoli VS Canned Beets With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Beets with Liquids and Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Canned Beets with Liquids and Salt:
- 100 calories of Frozen Chopped Broccoli have 60 times more Vitamin A, 6.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9, 23.2 times more Vitamin C, 46.9 times more Vitamin E and 467.9 times more Vitamin K than Canned Beets with Liquids and Salt.
- 100 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Canned Beets with Liquids and Salt:
- 100 calories of Frozen Chopped Broccoli have 3.6 times more Calcium, 1.3 times more Iron, 3.8 times more Phosphorus, 1.5 times more Potassium, 32.3 times more Selenium and 1.6 times more Zinc than Canned Beets with Liquids and Salt.
- While 100 kcal of Canned Beets Solids and Liquids with Salt contain 5.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Beets with Liquids and Salt contain similar levels of Copper, Magnesium, Manganese and Water per 100 calories.
- 100 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 60.6 times more Omega 3, 4.8 times more Fructose, 2.9 times more Fiber and 4.4 times more Protein than Canned Beets with Liquids and Salt.
- While 100 kcal of Canned Beets Solids and Liquids with Salt contain 1.3 times more Carbohydrate and 4.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Beets with Liquids and Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.