Frozen Chopped Broccoli VS Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cabbage?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cabbage:
- 100 calories of Frozen Chopped Broccoli have 10 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9, 1.5 times more Vitamin C and 7.8 times more Vitamin E than Cabbage.
- Both Frozen Chopped Broccoli and Cabbage provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cabbage:
- 100 calories of Frozen Chopped Broccoli have 1.3 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 9 times more Selenium, 1.3 times more Sodium and 2.6 times more Zinc than Cabbage.
- Both Frozen Chopped Broccoli and Cabbage contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have more Omega 3 and 2.1 times more Protein than Cabbage.
- While 100 kcal of Raw Cabbage contain 1.3 times more Carbohydrate, 2.5 times more Sugars and 1.8 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cabbage offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Cabbage provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Cabbage provide inadequate amounts of Omega 6 in 100 calories.