Frozen Chopped Broccoli VS Canned Carrots With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Carrots with Liquids?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Canned Carrots with Liquids:
- 100 calories of Frozen Chopped Broccoli have 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B5, 7.4 times more Vitamin B9, 24.9 times more Vitamin C, 1.5 times more Vitamin E and 7.3 times more Vitamin K than Canned Carrots with Liquids.
- While 100 kcal of Canned Carrots Solids and Liquids contain 12.1 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Carrots with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Canned Carrots with Liquids:
- 100 calories of Frozen Chopped Broccoli have 1.6 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 6.2 times more Selenium and 1.5 times more Zinc than Canned Carrots with Liquids.
- While 100 kcal of Canned Carrots Solids and Liquids contain 3.1 times more Copper, 1.7 times more Manganese and 1.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Carrots with Liquids contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 11.6 times more Omega 3, 2.8 times more Fructose, 1.5 times more Fiber and 4.2 times more Protein than Canned Carrots with Liquids.
- While 100 kcal of Canned Carrots Solids and Liquids contain 1.3 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Carrots with Liquids offer comparable quantities of Energy per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.